taking chances
Simple Ways to Find Motivation to Work Out
The benefits of working out are manifold from weight loss, reduction in the risk of chronic health conditions such
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Get Your Brain Into Gear
We spend a lot of time going to the gym, bulking up our bodies and building muscle. However, how
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Kick-start Your Fitness
If you are not used to exercising regularly, starting an exercise routine can be daunting. But have no fear
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Stop Hesitating, Take Action
Also known as ‘How to be more confident and overcome fear’. Go back to the beginning When we hesitate